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Health in Hand

Lifestyle & Diet Tips for Better Sleep

Here are some practical and easy ways to achieve a restful night.

Benefits of Sea Moss

Sea moss is surging in popularity, but is it for you?

Corona: Natural Approaches That Can Help

Without a cure, using all the available tools is the surest way to stay healthy.

Mushroom Extract for Flu Season

This powerful mushroom extract compound shows promising results against viral diseases.

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.

What Is the Traditional Remedy Jamu?

Jamu means many things to the Indonesian population. What can it do for you?

Ingredients for Calming & Healing Baths

Slipping into a warm tub feels wonderful.Try taking your soak to another level!

Preventing and Treating Sinusitis

Here are some great preventative measures you can take to keep your sinuses in great shape!

Vitamin D May Curb Asthma Attacks

Adding vitamin D supplements to standard asthma treatments may significantly lower the risk of severe attacks. Researchers pooled results from seven randomized, controlled trials. They found that...

The Benefits of Mint

Fresh mint has been used for thousands of years for its powerful healing qualities.

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